MOVEMENT TIP: The Burgener Warm Up

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MOVEMENT TIP: The Burgener Warm Up

Points Of Performance

  • Stand on feet with hip-width apart
  • Arms wide and hook grip on the bar
  • Bar at the high-hang
  • Dip, dive
  • Dip, dive, and shrug keeping torso vertical and arms straight
  • Dip, dive, shrug, and elbows pull high
  • Dip, dive, shrug and then pull the bar overhead
  • Feet move to shoulder-width stance
  • Overhead squat
  • Move feet to hip-width stance ; bar at the high-hang
  • Dip, dive and pull into the bottom of the overhead squat; stand
  • Snatch
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