MOVEMENT TIP: The Butterfly Pull-Up

  1. Home
  2. /
  3. Movement Tips
  4. /
  5. MOVEMENT TIP: The Butterfly Pull-Up

MOVEMENT TIP: The Butterfly Pull-Up

Points Of Performance

  • Position hands on the bar wider than the shoulder
  • Start hanging with arms extended
  • Initiate swing with shoulders
  • Alternate between arched and hollow positions
  • From the arched position, drive legs towards the bar
  • At the same time, push down on the bar with straight arms
  • Then pull with the arms
  • Pull the body up until chin is higher than the bar
  • Allow torso to move forward while descending
  • Legs move back, placing body into arched position for the next rep
[/vc_column_text]]]>

Share This

Related Posts