MOVEMENT TIP: The Deadlift

Points Of Performance

Stand on feet with hip-width apart
Position both hands on each side of the hips
Full grip on the bar
Position shoulders slightly in front of the bar
Lumbar curve maintained
Hips and shoulders rise at the same rate
Bar moves up and down over the middle of both feet
Heels down
Complete at full hip and knee extension

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Deadlift