Points Of Performance
- Stand on feet with hip-width apart
- Grip the center of the dumbbells
- Dumbbells start on the ground at the outer sides of both feet
- Shoulders over or slightly in front of the dumbbells at set-up
- Lumbar curve maintained
- Hips and shoulders rise at the same rate
- Hips extend rapidly
- Heels down until hips and legs extend
- Shoulders shrug, followed by a pull under with the arms
- Dumbbells are received at the bottom of a front squat
- Complete at full hip and knee extension with the dumbells on the shoulders
