Points Of Performance
- Stand on feet with hip-width apart
- Grip the center of the dumbbells
- Lumbar curve maintained
- Deadlift the dumbbells to the hang position
- Extend hips and legs rapidly
- Heels down until hips and legs extend
- Shoulders shrug, followed by a pull under with the arms
- Dumbbells are received at the bottom of a front squat position
- Complete at full hip and knee extension with the dumbells on the shoulders
