MOVEMENT TIP: The Dumbbell Split Jerk

Points Of Performance

Stand on feet with hip-width apart
Dumbbells rest on the shoulders
Elbows slightly in front of the body in level with the shoulders
Torso dips straight down
Hips and legs extend rapidly then press under
Receive the dumbbells in a lunge position
Heels stay down until hips and legs extend
Bring feet together, one foot at a time

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Dumbbell Split Jerk