MOVEMENT TIP: The Dumbell Press

Points Of Performance

Stand on feet with hip-width apart
Dumbbells rest on the shoulders
Elbows slightly in front of the body in level with the shoulders
Dumbbells move over the middle of both feet
Torso and legs remain static
Heels down
Shoulders push up into the dumbbells
Complete at full arm extension

[/vc_column_text]]]>

Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

WOD

Miss-Fit Galveston BootCamp May 13th

WOD

10 Signs You Need A Health And Fitness Reboot

First things first: what the heck is a health and fitness reboot?

WOD

Tired Of Boring Workouts? Spice Things Up With These 10 Tips

Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.

MOVEMENT TIP: The Dumbell Press