Points Of Performance
- Stand on feet with hip-width apart
- Dumbbells rest on the shoulders
- Elbows slightly in front of the body in level with the shoulders
- Torso dips straight down
- Hips and legs extend rapidly then press under
- Receive the dumbbells in a partial overhead squat
- Heels stay down until hips and legs extend
- Dumbbells move over the middle of both feet
- Complete at full hip, knee and arm extension
