MOVEMENT TIP: The Front Rack Lunge

  1. Home
  2. /
  3. Movement Tips
  4. /
  5. MOVEMENT TIP: The Front Rack Lunge

MOVEMENT TIP: The Front Rack Lunge

Points Of Performance

  • Hands positioned on the sides of the shoulders
  • Hold the bar with a loose grip
  • Elbows high, at the level of the shoulder
  • One leg steps forward
  • Keep heel of forward leg down
  • Maintain a straight back
  • Lower torso until back knee touches the ground
  • Forward leg shin remains relatively vertical
  • Complete at full hip and knee extension
  • Opposite leg begins next step
[/vc_column_text]]]>

Share This

Related Posts