Points Of Performance
- Stand on feet with shoulder width apart
- Hands positioned on the sides of the shoulders
- Hold the bar with a loose grip
- Elbows high, at the level of the shoulder
- Hips slightly move back, and descend down
- Hips descend lower than the knees
- Lumbar curve maintained
- Heels stay in contact with the floor all the time
- Bend knees inline with the toes
- Complete at full hip and knee extension
