MOVEMENT TIP: The Hang Snatch

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MOVEMENT TIP: The Hang Snatch

Points Of Performance

  • Stand on feet with hip-width apart
  • Hands wide enough that the bar rests in crease of hips when legs and hips are extended
  • Hook grip on the bar
  • Lumbar curve maintained
  • Deadlift the bar to hang position
  • Extrend hips and legs rapidly
  • Heels stay down until hips and legs extend
  • Shoulders shrug, followed by a pull under with the arms
  • Bar is received at the bottom of an overhead squat
  • Complete at full hip, knee and arm extension with the bar over the middle of both feet

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