MOVEMENT TIP: The Hollow Rock

Points Of Performance

Start in supine position
Arms extend overhead
Legs extend and press together
Eliminate space below lumbar spine by contracting the abdominals
Rock in this position, minimising movement and the hips and shoulders

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Hollow Rock