MOVEMENT TIP: The Kipping Chest-To-Bar Pull Up

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MOVEMENT TIP: The Kipping Chest-To-Bar Pull Up

Points Of Performance

  • Position hands on the bar wider than the shoulder
  • Full grip on the bar
  • Start hanging with arms extended
  • Initiate swing with shoulders
  • Alternate between arched and hollow positions
  • Drive hips towards the bar while in the hollow position
  • At the same time, push down on the bar with straight arms
  • Rapidly extend hips, then pull with arms
  • Pull until chest touches the bar just below the collarbone
  • Chest stays up with eyes looking forward
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