Points Of Performance
- Stand on feet shoulder-width apart
- Ball in between both feet with palms on the ball
- Knees in line with the toes
- Shoulders over teh ball at set-up
- Lumbar curve maintained
- Hips extend rapidly, then shoulders shrug
- Arms pull the ball upward coming from the bottom of the squat
- Heels down until hips and legs extend
- Ball moves over the middle of both feet
