MOVEMENT TIP: The Pushup

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MOVEMENT TIP: The Pushup

Points Of Performance

  • Hands on the ground, shoulder-width apart
  • Legs straight with only the balls of the feet on the ground
  • Start with arms extended
  • Lower chest and thighs to the ground
  • Body remains rigid
  • Elbows move closer to the hips than the shoulders
  • Complete at full arm extension
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