MOVEMENT TIP: The Ring Push-Up

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MOVEMENT TIP: The Ring Push-Up

Points Of Performance

  • Full grip the rings with palms facing each other
  • Legs together with only the balls of the feet on the ground
  • Start with arms extended
  • Lower chest and thighs to the ground
  • Body remains rigid
  • Elbows move closer to the hips than the shoulders
  • Complete at full arm extension
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