MOVEMENT TIP: Rowing

Points Of Performance

Arms extended and hips slightly behind shoulders at catch
Legs extend while maintaining the hip angle
Hips extend until torso leans backwards
Arms pull the handle to the sternum keeping the elbows back
Lumbar curve maintained
To return, extend arms, lean torso forward, then bend knees as much as possible

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: Rowing