MOVEMENT TIP: The Shoulder Press

Points Of Performance

Stand on feet with hip-width apart
Hands positioned on the sides of the shoulders
Elbows slightly in front of the bar
Hold the bar with a full grip
Bar moves overhead inline with the middle of the foot
Torso and legs remain static
Heels down
Shoulders push up into the bar
Complete at full arm extension

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Shoulder Press