MOVEMENT TIP: The Single Dumbell Overhead Squat

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MOVEMENT TIP: The Single Dumbell Overhead Squat

Points Of Performance

  • Stand on feet with shoulder-width apart
  • Shoulder pushes up into the dumbbell
  • Armpit of overhead arm faces forward
  • Hips descend back and down, lower than the knees
  • Lumbar curve maintained
  • Knees in line with toes
  • Heels down
  • Dumbbell stays over the middle of both feet
  • Complete at full hip and knee extension
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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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