Points Of Performance
- Start hanging with arms extended
- Keep arms extended throughout the movement
- Pull toes towards the rings until the body is in a pike position
- Slowly lower the feet towards the floor with control
- Allow rings to rotate as the legs descend
- Allow the feet to descend as low as the shoulders can control
- Reverse the motion by using the abs and shoulders to pull the legs up
- Perform with bent legs to lessen difficulty
