MOVEMENT TIP: The Strict Muscle-Up

Points Of Performance

Rings set approximately shoulder-width apart
False grip on the rings
Start with arms extended
Pull rings to sternum as torso leans back
Move the chest over the rings, hands and elbows stay close to the body
Complete at full arm extension at support position

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Strict Muscle-Up