MOVEMENT TIP: The Turkish Get-Up

Points Of Performance

Start lying on your back with arm extended to teh ceiling
Use leg on the same side as the extended arm to push into a seated position
Free arm braces
Opposite leg moves backward into a lunge position
Stand to full hip and leg extension
Dumbell/Kettlebell remains overhead with shoulder pushing up
Reverse steps to return to start position
Keep eye on your dumbell/kettlebell throughout, except when standing – then look straight ahead

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Shaun McCrary

Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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MOVEMENT TIP: The Turkish Get-Up