Points of Performance -Shoulder width stance -Hold ball at chest -Hips descend back and down -Lumbar curve maintained -Knees in line with toes -Elbows stay off of knees -Hips and legs extend rapidly, then throw the ball to the target -Heels down until hips and legs extended -Catch the ball and smoothly descend into the next rep [/vc_column_text]]]>
MOVEMENT TIP: The Wall Ball
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