MOVEMENT TIP: The Wall Walk

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MOVEMENT TIP: The Wall Walk

Points Of Performance

  • Start prone on the floor
  • Extend arms
  • Maintain neutral spine
  • Feet climb up the wall as hands walk closer to the wall
  • Arms remain extended
  • Continue until chest and thighs touch the wall
  • Return to prone position on the floor
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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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