Muscle Cleans + Man Makers

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Muscle Cleans + Man Makers

Strength Workout (SWOD) A1. 4 x 5 Muscle Clean A2. 3 x 15 Banded Crunches CrossFit Galveston Tidal Wave Coach’s Tip: A. Shrug your shoulders up and back, elevating the bar but keeping it close to the body. B.Now lift the bar by pulling your elbows to parallel and slightly behind the shoulders. The bar should remain within an inch of the chest. C. Finally, spin your elbows around the bar to park it on your shoulders in front rack position. Workout of the Day (WOD) 3 Rounds for Time 200m Run 20yd Farmer’s Carry (AHAP) 10 Man Makers (45/25) farmer]]>

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