Personal Training in Galveston
Working with a personal trainer is one of the most tested, easiest, and most successful ways to reach your goals and improve your overall fitness and health. Some people may be uneasy about working with a personal trainer because they are unsure of what to expect, what they’ll get out of it, and if it’s worth the financial investment.
At CrossFit Tidal Wave, we offer traditional personal training and one-on-one CrossFit private training from our experienced and certified coaches. We can all use a little help getting our fitness journey jumpstarted, and what better way to work on that than with some personal attention from one of the amazing coaches on our team?
HERE ARE THE TOP 5 REASONS TO WORK WITH A PERSONAL TRAINER:1. A Trainer Helps You Identify And Reach Your Goals Do you want to lose 25 pounds? Improve your race time? Improve your clean and jerk? Be able to chase your kids or grandkids around, pain-free? We will create a personalized fitness program for you, keep you motivated, and put you on the right path for success. 2. You Need To Be Challenged If you have hit a plateau in your current fitness routine and need a fresh approach to help you push through and continue seeing gains, a personal trainer is right for you. We tend to do what we like and what we are good at. Our trainers will be there to challenge your strengths and improve upon your weaknesses. 3. You Have No Idea What You’re Doing At The Gym Do you find yourself wandering around the gym aimlessly, not wanting to use the free weights because you do not know how to properly lift, getting bored on the treadmill, or cutting out early without finishing that last set? There are so many fitness routines and fad diets out there, it can be hard to choose a program, commit to it, and stay motivated. We take the guess work out of the gym. We provide you with a plan and are there to help you execute it. Likewise, if you are new to CrossFit and still a little intimidated by the regular classes, we offer private or semi-private sessions. You can have your own Foundations for Beginners course, learn the lifts and common movements, and get your sweat on in low-key environment. 4. You have a specific goal in mind While CrossFit (in my opinion) is the most effective way to get to comprehensively fit, some people do not share that as a goal. You might want to improve your row time, add an inch to your arms, or just work on a specific goal. 5. Reach And Maintain A Healthy Weight Body fat reduction, weight loss or management, and “toning” can all be achieved with the aid of a great personal trainer. Our personal trainers can help you dial in your nutrition, set realistic goals, and determine safe strategies, all while providing the encouragement you need to keep moving forward.
PERSONAL TRAINING PACKAGES:You can set up yourself or your loved one with private or semi-private sessions. Pricing: 1 hour Session: $40 4 1 Hours Sessions: $145 8 1 Hour Sessions: $299 Contact us today to schedule your appointment! [gravityform id="26" title="true" description="true"]