Push Jerk + Hang Cleans

Push Jerk + Hang Cleans jerk Strength Workout (SWOD) A1. 4 x 3 Push Jerks (60, 70, 75, 85%) A2. 3 x 45sec Banded Hip Flexor Mob The jerk uses a combination of a powerful leg drive and dynamic extension of the upper body muscles to secure the barbell overhead. How does the jerk compare to a power clean? In a peer-reviewed study on weightlifters that was published in 1980 in Medicine and Science in Sports and Exercise, biomechanist John Garhammer, PhD, found that the power output for the jerk drive was higher than for the snatch pull and the clean pull in all nine bodyweight classes tested. Workout of the Day (WOD) EMOTM 12mins Even: 10 Burpees Odd: 5 Hang Power Cleans (135/95) clean]]>

Share This

Related Posts