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Push Jerk + Hang Cleans

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Push Jerk + Hang Cleans

Push Jerk + Hang Cleans jerk Strength Workout (SWOD) A1. 4 x 3 Push Jerks (60, 70, 75, 85%) A2. 3 x 45sec Banded Hip Flexor Mob The jerk uses a combination of a powerful leg drive and dynamic extension of the upper body muscles to secure the barbell overhead. How does the jerk compare to a power clean? In a peer-reviewed study on weightlifters that was published in 1980 in Medicine and Science in Sports and Exercise, biomechanist John Garhammer, PhD, found that the power output for the jerk drive was higher than for the snatch pull and the clean pull in all nine bodyweight classes tested. Workout of the Day (WOD) EMOTM 12mins Even: 10 Burpees Odd: 5 Hang Power Cleans (135/95) clean]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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