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Push Press 1 Rep Max

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Push Press 1 Rep Max

push press white Strength Workout (SWOD) 5/5/3/1 Push Press (65/75/85/95-100%) Push Press 1RM Workout of the Day (WOD) 9-7-5 Muscle Ups Squat Snatches (135/95) bridget overhead jp muscle upmuscle up kris ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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