Push Press + Hand Stands

Metcons competitive programming crossfit fitness motivation handstands Strength Workout (SWOD) A1. 4 x 5 Push Press (50, 60, 75, 85%) A2. 3 x 10 Hammer Curls Galveston CrossFit Workout of the Day (WOD) 15-9-6-3 Strict Handstand Push Ups Slam Balls (50.25) Farmer’s Carry at the end of each round (AHAP) slamballs 12 Days of Christmas at CrossFit Tidal Wave]]>

Share This

Related Posts