RDL and Barbell Complex

double unders whit Today we continue with our hypertrophy phase with hip extension week. Strength Workout (SWOD) A1. 4 x 8 Romanian Deadlifts A2. 3 x 8 Strict Toes to Bar rdl Workout of the Day 100 Double Unders then 6 Rounds 6 Push Press (115/75) 12 Back Squats then 100 Abmats michelle push press]]>

Share This

Related Posts