Read these instead of doing TPS reports….

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Read these instead of doing TPS reports….

10+1 Tips for Strength Coaches by David Adamson ( Should be in the interview process of every trainer) The Comprehensive Guide to the Snatch by Wil Fleming (One of the fundamental lifts of CrossFit) Massage and Acute Injuries: The Inflammation Phase by Patrick Ward (Learn what happens when you tweak a muscle) Massage and Acute Injuries: The Regeneration Phase by Patrick Ward (learn how to deal with that tweaked muscle) Considerations in Athletic Performance Enhancement Training: The Large Athlete and the Training Program Design Life, Death, and What Happens in Between by Molly Galbraith An Explosive Squat Is a Bigger Squat by Chad Wesley Smith (Lifting speed can me more important than weight used) Get Glutes Service from Bret Contreras, Kellie Davis, and Marianne Kane (Glutes are CRAZY important for power, speed, core stability, etc.) Train With a Purpose by Tony Gentilcore (If you don’t have a destination in mind, any road will get you there) Alter Your Reality by Martin Rooney (Rooney is always a good read) Pills? Shots? How Bout a Little SMR? by Kelsey Reed (Recovery can be more important than activity) [caption id="" align="alignnone" width="768"] Sprint or slow jog?[/caption]  ]]>

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