Coach Kim delivered an amazing clinic today covering the fundamental Good Form running mechanics that have the closest correlation to CrossFit. This simple sequence of movements: the fall and the pull, while staying in good posture is the essence of Good Form running technique. The Good Form methodology of running consists of three phases: Pose – Fall – Pull and it utilizes gravity as the driving force for forward movement instead of muscular energy. To achieve the optimum running technique, the key is to make the greatest possible use of gravity by mastering the pull and forward lean. 
Running Drills Included:
- High Knees
- Single Leg Hops
- Arm Pull Backs
- Metronome Training
- Light Footing
It was an fantastic turnout for such a cold day. Kim did an amazing job and everyone realized how much refinement can be had from learning and implementing the Natural running methods. We are looking into make the running clinics a quarterly event so that everyone can benefit from Kim’s amazing know-how.]]>
