Drop In’s
crossfit_tidal_wave_logocrossfit_tidal_wave_logo_white

Seated Press + Side Shuffle

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Seated Press + Side Shuffle

Seated Press + Side Shuffle

Strength Workout (SWOD) A1. 4 x 8 Seated DB Press A2. 3 x 25 Palm Up Pull Aparts band pull aparts Workout of the Day (WOD) 30 sec Lateral Side Shuffle Shuttle Run 30secs Rest 30 secs 1 Arm KB Swing (44/26) 30 Secs Rest 30 secs HR Push Ups 30secs Rest Lateral Shuffle at Galvestons Crossfit Tidal Wave]]>

Share This

Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu