Short Barbara The purpose of this version of the Barbara is to test “Repeatability” of Work Output. For example, If Round 1 takes you 6 mins, Round 2 takes 9 mins, and Round 3 takes 12mins then you Repeatability is low. You either need to figure out how to pace for repeated effort or your recovery is lacking. Workout of the Day (WOD) 20 Pull Ups 30 Push Ups 40 Abmats 50 Air Squats 1min Rest 3 Rounds ]]>
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.