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Short Barbara

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Short Barbara

Short Barbara eryn pullup The purpose of this version of the Barbara is to test “Repeatability” of Work Output.  For example, If Round 1 takes you 6 mins, Round 2 takes 9 mins, and Round 3 takes 12mins then you Repeatability is low. You either need to figure out how to pace for repeated effort or your recovery is lacking. mainland push up Workout of the Day (WOD) 20 Pull Ups 30 Push Ups 40 Abmats 50 Air Squats 1min Rest 3 Rounds pull ups]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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