Regular Romanian deadlifts are a great posterior chain developer and have been used by serious lifters for years. This simple change to the classic movement adds more benefits. Like the snatch grip deadlift, snatch grip Romanian deadlifts increase the recruitment of the upper back musculature due to the wide grip. This also increases range of motion. Again, remember to keep a neutral spine and neck position and focus on hinging the hips. For both the snatch grip deadlift and Romanian deadlift, you might want to consider using straps, as you’ll find that your grip will get pretty tired after a few reps with significant weight. Strength Workout (SWOD) A1. 4 x 8 Snatch Grip Romanian Deadlift A2. 3 x 1 min Rope Progression Practice (single/double/triple under) 
Workout of the Day (WOD) 10min Ascending Ladder 50 Meter Farmer’s Carry 50 Meter Waiter’s Carry 5 Sumo Deadlift @ 70% 1RM (Next round 6, then 7, etc) 
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Snatch Grip Romanian Deadlift
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