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Snatch + Jump Squat

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Snatch + Jump Squat

Snatch + Jump Squat Strength Workout (SWOD) 10mins to Establish Snatch 1 Rep Max SNATCH Workout of the Day (WOD) 1min Each Exercise 4 Rounds A. Double Unders B. Jump Squats C. DB Snatches (45/25) D. Rest idan jump squat Best Round for Score]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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