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Speed Bench Press

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Speed Bench Press

Strength Workout (SWOD) 6 x 2 Bench Press @ 70% 1RM Galveston CrossFit Workout of the Day (WOD) 4 Rounds for Time 400m Row 30 Bicycle Crunches 15 Ring Rows 15 Slam Balls slam ball 1 ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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