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Split Jerk and Burpees

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Split Jerk and Burpees

Strength Workout (SWOD) 5/5/3/1 Split Jerk (55, 75, 85, 105%) Galveston CrossFit Workout of the Day (WOD) 3 Rounds for Time (12min Time Cap) 50 Double Unders 25 Burpees 5 Snatches (75%1RM) Dave snatch ]]>

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Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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