Split Jerk and Burpees

Strength Workout (SWOD) 5/5/3/1 Split Jerk (55, 75, 85, 105%) Galveston CrossFit Workout of the Day (WOD) 3 Rounds for Time (12min Time Cap) 50 Double Unders 25 Burpees 5 Snatches (75%1RM) Dave snatch ]]>

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