Step Ups and Hollow Rocks Strength Workout (SWOD) A1. 4 x 8 Goblet Step Ups A2. 3 x 25 Overhead Band Pull Aparts Workout of the Day (WOD) 4 Rounds for Time (18min Cut Off) 400m Run 50 Air Squats 25 Hollow Rocks ]]>
Step Ups and Hollow Rocks
Share This
Related Posts
10 Signs You Need A Health And Fitness Reboot
First things first: what the heck is a health and fitness reboot?
Tired Of Boring Workouts? Spice Things Up With These 10 Tips
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.