Step Ups and Hollow Rocks

Step Ups and Hollow Rocks CrossFit Tidal Wave Galveston Strength Workout (SWOD) A1. 4 x 8 Goblet Step Ups A2. 3 x 25 Overhead Band Pull Aparts stepup#2 Workout of the Day (WOD) 4 Rounds for Time (18min Cut Off) 400m Run 50 Air Squats 25 Hollow Rocks diana hollow CrossFit Tidal Wave Galveston hollow]]>

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