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Strict Press + Dips

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Strict Press + Dips

dips Strength Workout (SWOD) A1. 4 x 3 Strict Press (55, 65, 75, 85%) A2. 3 x 2 5 Band Pull Aparts shledon press Workout of the Day (WOD) 1000m Row/800m Run then rowing 4/8/12/8/4 Shoulder to OH (135/95) Dips destiny dip CrossFit Tidal Wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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