Drop In’s

Strict Press and Rowing

  1. Home
  2. /
  3. Crossfit WOD
  4. /
  5. Strict Press and Rowing

Strict Press and Rowing

push press2 SWOD A. 4 x 3 (65, 70, 75, 85) Strict Press Barbell A2. 3 x 10 Cossack Squats WOD 2 Rounds 1 min Thrusters Rest 30 secs 1 min Plate V-Ups Rest 30 secs 1 min Max Row for Calories Rest 30 secs 1 min Burpees Rest 30 secs chloe burpee]]>

Share This

Shaun McCrary
Shaun McCrary
CrossFit Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest CrossFit Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location CrossFit Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

Related Posts

Menu