SWOD A. 4 x 3 (65, 70, 75, 85) Strict Press Barbell A2. 3 x 10 Cossack Squats WOD 2 Rounds 1 min Thrusters Rest 30 secs 1 min Plate V-Ups Rest 30 secs 1 min Max Row for Calories Rest 30 secs 1 min Burpees Rest 30 secs
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Strict Press and Rowing
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