Strict Press and Slamballs

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Strict Press and Slamballs

Strength Workout (SWOD) 5/3/1 Strict Press mia push press crossfit tidal wave Workout of the Day (WOD) 15-10-5-10-15 Push Jerk (115/75) Slamballs (50/25)   slam ball CrossFit in Galveston]]>

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