Strict Press and Squats

khan and mia Strength Workout (SWOD) A1. 4 x 8 1 Arm Strict Press A2. 3 x 10 Palm Up External Band Rotations 1 arm strict press Workout of the Day (WOD) 30 Back Squats (95/65) 20 Pull Ups 10 S2O 30 Front Squats (95/65) 20 Pull Ups 10 S2O 30 Overhead Squats (95/65) 20 Pull Ups 10 S2O front squat ]]>

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