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Sumo Deadlift + FREAK

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Sumo Deadlift + FREAK

sumo deadlift tidal wave crossfit Strength Workout (SWOD)  4 x 3 Sumo Deadlift (55, 65, 75, 85%) A2. Pec Minor SMR for the Rest period Workout of the Day (WOD) 21 Thruster/21 Pull Ups (95/65) 50 Double Unders/50 Abmats 400m Run 30 Box Jumps (24/20)/ 30 Wall Balls (24/20) box over]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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