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Sumo Deadlift + Oxidative

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Sumo Deadlift + Oxidative

Strength Workout (SWOD) A1. 4 x 5 Sumo Deadlift (55, 60, 70, 75%) A2. 3 x 10 Voyer Shrugs Galveston CrossFit Workout of the Day (WOD) Accumulate 1000m Row 1 mile Run 100 Hand Release Push Ups 100 Plate Punches plate punch crossfit tidal wave]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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