Sumo Deadlift and Thrusters

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Sumo Deadlift and Thrusters

Sumo Deadlift and Thrusters dave sumo crossfit

Strength Workout (SWOD) A1. 4 x 5 Sumo Deadlift A2. 3 x 10 Dead Bugs

Deadbugs are a fantastic way to teach the body to “encourage” more posterior pelvic tilt while simultaneously enhancing motor control and to engage the lumbo-pelvic-hip stabilizers to do their job. Deadbug

Workout of the Day (WOD) 1 min On/1 min Off 5 Rounds 10 KB swings (70/44) AMAP Thrusters (95/65)

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