Floor Press, KB Rows, and Wall Balls

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Floor Press

Floor Press, KB Rows, and Wall Balls

January 9, 2014

Floor Press and Rowing Intervals

December 7, 2013

Floor Press and KB Circuit

October 9, 2013

Floor Press and Russian Swings

July 22, 2013

Floor Press and KB Cleans

June 21, 2013

Unilateral Floor Press

May 20, 2013

Unilateral Floor Press and Pancake SitUps

April 30, 2013

Floor Press and a SPRINT Metcon

April 25, 2013

Partner WOD and Floor Press

March 30, 2013

Unilateral Floor Press and Supermans

March 21, 2013