In honor of Groundhog Day (and Bill Murray), we’re doing a daily fitness challenge tribute!
Here’s the deal… EVERY morning when you wake up and your feet hit the ground this week, you’re going to: Drink a big glass of water with a squeeze of fresh lemon. Wait until it settles, then perform: 20 squats 20 push-ups 20 Mountain Climbers It’s a great way to get your day started, blood flowing, and wake up your muscles and mind! Are you IN for this week’s Groundhog Day challenge?]]>
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.