Trap Work

diana hollow Strength Workout (SWOD) A1. 4 x 25 Band Pull Aparts A2. 3 x 15 Plate Overhead Shrugs Crossfit Tidal Wave in Galveston Texas Ground to Overhead with plate Workout of the Day (WOD) 30-20-10 Burpees on to Plate (35/25) Russian Twists Hollow Rocks band pull aparts]]>

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