Strength Workout (SWOD) A1. 4 x 8 1 Arm Strict Press A2. 3 x 1 min Double Under Refinement Workout of the Day (WOD) 12min AMRAP 5 Front Squats (115/75) 7 Strict Chin Ups 9 Deficit Plate Push Ups [caption id="attachment_5537" align="aligncenter" width="269"] CrossFit Games Competitor Allison Brauger at CrossFit Tidal Wave in galveston[/caption] ]]>
Let’s face it: working out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be.