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Unilateral Week

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Unilateral Week

Strength Workout (SWOD) A1. 4 x 8 1 Arm Strict Press A2. 3 x 1 min Double Under Refinement db push press Workout of the Day (WOD) 12min AMRAP 5 Front Squats (115/75) 7 Strict Chin Ups 9 Deficit Plate Push Ups [caption id="attachment_5537" align="aligncenter" width="269"]Allison Brauger CrossFit Games Competitor Allison Brauger at CrossFit Tidal Wave in galveston[/caption]  ]]>

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Shaun McCrary
Shaun McCrary
Fitness program Tidal Wave is a 10,000 sq. ft. complex located in the historic downtown Strand district of Galveston. We are the largest fitness program Facility in Galveston County. Our building is equipped with showers for those looking to work out before work or during the lunch rush. With 10 available class times a day, multiple specialty classes, and a historic location fitness program Tidal Wave offers you a professional and fun atmosphere to start your fitness journey.

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