Unilateral Week

Strength Workout (SWOD) A1. 4 x 8 1 Arm Strict Press A2. 3 x 1 min Double Under Refinement db push press Workout of the Day (WOD) 12min AMRAP 5 Front Squats (115/75) 7 Strict Chin Ups 9 Deficit Plate Push Ups [caption id="attachment_5537" align="aligncenter" width="269"]Allison Brauger CrossFit Games Competitor Allison Brauger at CrossFit Tidal Wave in galveston[/caption]  ]]>

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